How to Stop Being Insecure

Heyy,

We all have struggled with insecurities at one point in our lives. The question here is how can we prevent them. Here are 5 simple steps to embrace your insecurities and reprogram your mind.

𝙎𝙩𝙚𝙥 𝙊𝙣𝙚: 𝙆𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙞𝙣𝙨𝙚𝙘𝙪𝙧𝙞𝙩𝙞𝙚𝙨

Choose one insecurity to work with for now and really think about where it came from. You can do this by either thinking about it in your head or writing it down in a journal. 

Then, face your insecurities. Be sure to feel it. It's okay to feel sad and cry about it, instead of pushing it away. Analyze that insecurity and move onto the next step when you're ready.

𝙎𝙩𝙚𝙥 𝙏𝙬𝙤: 𝘾𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚

Be confident enough to see this with eyes of love. A way to do this would be by imagining a child version of yourself. What would you do if that child had the same insecurity? I assume you would try to comfort them and tell them that their insecurity is beautiful and makes them who they are.

𝙎𝙩𝙚𝙥 𝙏𝙝𝙧𝙚𝙚: 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝘼𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙨

Write down positive affirmations in a journal and re-read them multiple times a day. You will surely gain confidence as days progress and you have to make sure to do this repeatedly.

Some positive affirmations examples :

I offered my best self today 
I have the power to make tomorrow a great day 
I am worthy 
I love myself 

𝙎𝙩𝙚𝙥 𝙁𝙤𝙪𝙧: 𝙎𝙩𝙤𝙥 𝙘𝙤𝙢𝙥𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚.

Change your mindset. It's not a race between influencers and models. Everyone is different and has their own life experience and stories. We are all made differently and the only person you should compare yourself to is the past you.

𝙎𝙩𝙚𝙥 𝙁𝙞𝙫𝙚: 𝙎𝙩𝙖𝙮 𝙖𝙬𝙖𝙧𝙚

Program your mind to only think healthy and positive thoughts. Make sure you are aware when you think negatively and shape that into something positive. Remember to read the affirmations when this happens. 

Also, take social media breaks to help change your body and brain. It's been proven that it's healthy to focus more on yourself than the lives of others.